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Ami Shroyer: How to Cope with Grief and Loss

 

We all know that human beings are mortal beings, and some come and go. According to Elisabeth K?bler-Ross, there are five stages of death and dying for those in grief which include denial, anger, bargaining, depression, and acceptance. Grief is a unique experience and a subjective feeling, so not all people experience all the stages, and some  may report experiencing more stages. Denial helps an individual to survive the tragic event of losing someone, and this stage involves a feeling of emptiness, overwhelming, and meaningless feeling. There is actually grace in denial because this is how we compensate for our loss, letting and allowing in only as much as we can deal with. The denial stage serves as your protection form your inner violent thoughts and emotions, but as you become stronger and ready to face them, denial will start to fade.

 

It is acceptable to feel anger after the denial stage, and this is a normal element of the grief's healing process. You can display your anger by crying or shouting on the top of your lungs to release the pain and tension that were built when you were in the denial stage, but be careful being violent because you may harm yourself and other people. The anger stage may also involve blaming other people, yourself, and even God for losing your loved one, and this is a normal feeling of a person who is in grief. We are living in a society that fears anger, so we feel deserted, alone and abandoned. Anger can be your anchor to a stronger structure, making a connection from the emptiness of the denial stage to becoming more aware of what is happening around you, so you may show anger to the doctor who last attended your loved one in the hospital or to a relative who did not attend the funeral. The intensity of anger also reflects the intensity of love to the departed loved one. Then comes the bargaining stage, wherein you promise to do anything just for your loved one to live. The bargaining stage involves "what if" statements with so much guilt, lasting for weeks or months. You feel that negotiation is possible, and you keep thinking the things you could have done for your loved one. Purchase essential oil wellness here!

 

The most painful part is the depressive stage, wherein you feel the impact of reality that you no longer have the person you were just talking to before, and this is pure sadness and loneliness that may seem to last forever. While there are people who get too depressed, this is not a sign of mental illness, it is a normal response to a great loss. A person may retract completely from his social circle in the depressive stage, but as soon as he talks about it and begins to socialize again, a grieving person starts to enter the acceptance stage. Know about ami shroyer song writer here!

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